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Sleep Well Certified Organic Essential Oil Blend 10mL

Sleep Well Certified Organic Essential Oil Blend 10mL

Price: $24.95

Soothe your mind & promote a sense of peace for a restful sleep

Create an environment ideal for restful sleep with a blend of frankincense to calm, lavender to promote sleep and cinnamon to enhance the mood for some quiet time. Allow your mind and body to feel truly at ease and bask in relaxation after a long day. Reward your senses and inspire contemplation with the soothing fusion of floral and spice.

Ingredients:
100% pure organic essential oils of:
Lavender, Tea Tree, Frankincense, Cinnamon & Rosemary.

 

How to Use:

Diffusing: Using a diffuser device is a safe and easy way to enjoy the effects of essential oils. Ultrasonic diffusers disperse a fine mist of essential oil molecules into the air, through a vibration of water. The healing aroma of the essential oils will fill the room. Add 3 to 5 drops to the ultrasonic diffuser to enhance your mood.

Room Spray: A quick and effective way to enjoy aromatherapy on the go is to use a spray bottle. Add 5 to 10 drops of essential oils to the bottle with 100mL of water. Shake the bottle vigorously before each use. This method can be used to remove odour from a room or enhance the mood.  This room spray is recommended to be used up within a week.

Dry Evaporation: Put several drops of essential oils onto a cotton ball or pad and leave to dry. The cotton ball or pad can be sniffed directly or placed around the home to disperse the scent.

Direct Method: Take care when applying essential oils to your skin. Most essential oils must be diluted by a carrier / vegetable oil (e.g. coconut oil, jojoba oil) at no greater concentration than 3-5% before being applied topically. One teaspoon of carrier substance is to be diluted by 3 drops of pure essential oil for topical application. Diluted essential oils can be applied to your temples, neck and behind the ears.

Massage: Aromatherapy massages are therapeutic and engage with both physical touch and olfactory senses. Dilute 2-4 drops with a 10mL carrier oil to use for massage.

Bath: Adding 3-8 drops of essential oils to bath water is an effective way to relax the body and mind. The benefits are absorbed through the skin as well as through the respiratory system. The use of bath salts, carrier oil or milk is recommended in order to properly disperse the essential oils into water. Agitate the surface of the bath prior to immersing your body.

Pillows: To assist with sleeping problems and breathing, place 1-3 drops of essential oils on the corner or underside of your pillow. Take care to place the essential oils in an area away from your face, especially the eyes.

Steam Inhalation: Add 2-5 drops of your chosen essential oils to a bowl of steaming water. Lean over the bowl and cover your head and bowl with a towel. Keep your face roughly 30cm away from the water and keep both eyes closed. Inhale the steam deeply through your nose for 10 minutes. The effects of the essential oils are absorbed through the respiratory system.

 

F.A.Q.

Is this oil safe to use on skin?
Yes, this oil can be used on the skin once diluted in carrier oil at an appropriate ratio.

Is this oil safe to use during pregnancy?
No, this oil is best avoided during pregnancy unless otherwise directed by a healthcare professional.

Is this oil safe to use on infants and children?
No, this oil is not recommended for use on infants and children unless otherwise directed by a healthcare professional.

Is this oil safe to ingest?
The oral ingestion of essential oils is potentially dangerous and can pose serious health risks. Oral ingestion of essential oils should only occur under the supervision and guidance of healthcare professionals.

Is this oil safe to use around pets?
Yes, this oil can be used around pets with care. We do not recommend topical application unless otherwise directed by a veterinarian or animal care specialist. When diffusing, only use oils as directed and consider lowering the dose. Generally, ensure there is sufficient ventilation and that your pet can move out of the room if uncomfortable. Never leave oils open and in reach of pets.